PED 101 - Lifetime Wellness

Credit Hours: 1
Prerequisite: IDS 103. This general education and activity course is designed to encourage a biblically based understanding of “physical stewardship.” The focus of the course includes the development of a personal mission statement, along with a practical study of fundamental health and fitness principles. Through lectures, labs and activity experiences, students will be encouraged and empowered to take responsibility for their own personal wellness. Fall/Spring